Showing posts with label childrens self esteem. Show all posts
Showing posts with label childrens self esteem. Show all posts

Thursday, 12 July 2012

Uplift children from the lows of depression and float with relief




According to figures from the Office of National Statistics, one child in 10 in Great Britain aged between five and sixteen has a recognisable mental disorder, with 4% of children suffering from an emotional disorder such as anxiety or depression.
With depression comes; hopelessness, sadness and a lack of self worth. It is with these issues, that the chance of a natural and healthy development can be thrown aside unless ofcourse you act now!! I urge parents to see the signs, I cannot believe the signs are missed in many cases, a parent must know that a child shouldnt be  constantly tierd, constantly sad and constantly loosing interest in their hobbies. If a child isn’t eating well, isn’t playing, isn’t feeling excited about things, isn’t trying at school and isn’t socializing – its obvious!!! For me the signs of a child depressed is awful, a child should be carefree, enjoying playing, laughing, smiling, using imaginary enjoyment and being nieve to the negative things in society.
The important thing is to not be embarrassed, it doesn’t mean as a parent you are doing a bad job, you are not being judged… YOU CAN HELP!! ITS IMPORTANT!! A low self esteem is easily helped once you accept your child is depressed.
Dr Navina Evans is consultant psychiatrist at London's Capio Nightingale Hospital and the East London and City Mental Health Trust.
"The obvious signs to look out for include a low mood and unhappiness, with tearfulness or irritability that may not be related to anything specific," she says.
"Also watch out for reactions when something sad happens. For instance, when someone dies it's normal for everyone in the family to feel distressed. But if you feel your child's reaction is too extreme or has gone on for too long, that could also be a sign of depression." http://www.nhs.uk/Livewell/childhealth6-15/Pages/depressioninyourchildren.aspx

Depression and low self esteem in children will massively effect their development both emotionally and intellectually. Not to mention social development and physical development. Depression must be tackled before the shocking effects of self harm, eating disorders and drug abuse set in. Which all have lasting effects. Parents yourselves can help by improving confidence in your children, offering them your guidance and help, communicating with them, helping them express their feelings and by acting positively yourself.
If your child may need further help then its time to ask the experts…
Dr Robert Hicks, expert for depression states in the BBC Newspage:
“Treatment consists of talking therapies, such as counselling or psychotherapy, and antidepressants. Simply talking about the problems to family and friends is often a major step towards recovery.
Although children might not find this easy at first, it's essential to help them understand why they became depressed, how they can deal with the underlying problems in their life and how they can develop a more positive view of their world. This usually involves some sort of psychotherapy.
Like adults, children with depression can't just 'snap out of it' or 'pull themselves together'. It's a long-term problem with episodes of depression lasting, on average, eight months.
While the majority of depressed children are back to normal after a year or two, at least half are likely to become depressed again within a couple of years.
Children usually respond fairly quickly to treatment. Antidepressants are rarely needed but may be useful in some cases. Most children can be treated at home or as a hospital outpatient, so rarely need to stay in hospital.
If you're worried that your child might be suicidal, talk to your doctor immediately - and try talking to your child too”. “http://www.bbc.co.uk/health/emotional_health/mental_health/disorders_depression_child2.shtml



Sing Stars Singing Club is a great way for children to express themselves, to feel happy, make friends and can boost confidence. This uplifting them from depression. Sing Stars is Milton Keynes very own Singing Group for children aged from 5-16 years old. Sing Stars MK is a fun and friendly group activity for your little budding singers. They will help develop your childrens vocal skills and talents, but above all they will help them to make lots of new friends, boost their own self confidence and show them just how fun creative arts can be.

Sing Stars nurture and develop each childs love of singing and to encourage their energy and enthusiasm for performance. Unlike National Theatre and Drama Schools their classes are affordable and are at convenient times to suit busy Mums and Dads. Their classes hold a maximum of 15 children to allow them to focus on the needs of every child attending the group.Children of all ages and abilities are welcome! No audition is required! They give every child a chance to shine!

Classes are run midweek, through term times with a show at the end of each term for mums and dads. Summer Holiday Sing Star Club is also available. Places are limited but to avoid waiting lists new classes are added to meet the demand. Please request your childs space on the next starting Club.
 Classes are set to Sing Star Sparklers 5-7 Sing Star Juniors 8-12 and Sing Stars Teens 13-16
There is lots of fun singing techniques and songs are suited to the age group. Glee, High School Musical, Rock School , Just Bieber , Hannah Montanna are the popular hits for Sing Star Sparklers and Juniors, with Katy Perry, Jessie Jay, One Direction , Glee being the teen choices. We also sing songs from the musicals and show and other artists they like!!

Prices are £4 per class or there is the option to pay termly, there are also offers on Siblings in the club, referals and more...

Please contact us for information on the next available courses for the Sing Stars Singing Club.  If you would like to find out more or book your place on a class , to find out more, please see www.kaleyentertainments.wix.com/singstars


Sing Stars Mk also offer Private Singing Lessons and Childrens Party Entertainment... please call or email for details 07540801395

Thursday, 21 June 2012

Is there too much pressure on our children to be the best?




With programmes like Britains Got Talent, the X Factor , Got to DANCE, THE VOICE and the like, I worry that children are now put under a lot of pressure to be the best. Not just as a result of these programmes ofcourse, but as a matter of modern culture! Surely we want happy well rounded children not competitive children under pressure to be the best, to win and to beat others! Its the taking part that counts, joining in and helping others should be the rewarding part, not the winning!!!
The point is that our children cannot be the “best” at everything , so is pushing them the best option when considering their self esteem and the development of a healthy self confidence? Id suggest perhaps not! The most IMPORTANT thing is that our children are happy , feel great about themselves and fulfil their potential with gentle encouragement not pressure and force.  Of course some competition is good, its good to strive for things and great to TRY but there is so much pressure on children at the moment and its about time we recognised that there are a lot more talents to have than being the best singer, the best footballer , the highest jumper, the cleverist in class. Lets start to REWARD children for helping another child, learning to read a longer word, helping with putting things away, being polite to another person. Simply talents that will help them form relationships and live communicative and social lives which inturn will help academically, educationally, developmentally and socially.
Children have to deal with exam stress, peer pressure,  media influences and lots of other worried as they learn and grow. Its no wonder children sometimes find it hard to reach their potential and have low self confidence.  . The last thing they need when they get home is a pushy parent! So here are a few things that may help: Boost esteem don’t flatten it, encourage positivity, encourage ambition, encourage improvement, encourage empowerment, but in a safe and heathy way… HOW YOU ASK?
PRAISE PRAISE PRAISE

OK, so all children cannot be the best, but most good childrens after school clubs and classes should promote team play, improving social and communication skills, developing talents and being apart of a team. As the experts say you cannot always win, but you can always TRY!! Try to be your best , try to be a good team player , trying equals as much reward!!

So for parents in Milton Keynes why not try Sing Stars MK for your children. We promote team and group work. We allow children of all abilities to join us, giving every child the chance to shine. We reward all improvements and help childrens esteem while they have fun! Not all children can have the best voice, sing the highest note, sing the loudest so we help children with all levels of talent improve their voices, have fun and become a part of a team.


Sing Stars is based in Milton Keynes and is available for children aged from 5-16 years old. Sing Stars MK is a fun and friendly group activity for your little budding singers. They will help develop your childrens vocal skills and talents, but above all they will help them to make lots of new friends, boost their own self confidence and show them just how fun creative arts can be.

Sing Stars nurture and develop each childs love of singing and to encourage their energy and enthusiasm for performance. Unlike National Theatre and Drama Schools their classes are affordable and are at convenient times to suit busy Mums and Dads. Their classes hold a maximum of 15 children to allow them to focus on the needs of every child attending the group.

Children of all ages and abilities are welcome! No audition is required! They give every child a chance to shine!

Classes are run midweek, through term times with a show at the end of each term for mums and dads. Summer Holiday Sing Star Club is also available. Places are limited but to avoid waiting lists new classes are added to meet the demand. Please request your childs space on the next starting Club.

Classes are set to Sing Star Sparklers 5-7 Sing Star Juniors 8-12 and Sing Stars Teens 13-16
There is lots of fun singing techniques and songs are suited to the age group. Glee, High School Musical, Rock School , Just Bieber , Hannah Montanna are the popular hits for Sing Star Sparklers and Juniors, with Katy Perry, Jessie Jay, One Direction , Glee being the teen choices. We also sing songs from the musicals and show and other artists they like!!

Prices are £4 per class or there is the option to pay termly, there are also offers on Siblings in the club, referals and more...

Please contact us for information on the next available courses for the Sing Stars Singing Club.  If you would like to find out more or book your place on a class , to find out more, or be given website and social networking links please contact via this form


Sing Stars Mk also offer Private Singing Lessons and Childrens Party Entertainment... please call or email for details 07540801395



Wednesday, 7 March 2012

Who is to blame for the urgent threat of eating disorders on our children?



There is an urgent need for services to recognise and treat eating disorders in young children, say experts. So I call for a new ethical editorial code with the promotion of diverse body shapes within the media, an increased understanding of eating disorders and knowledge of treatments from our GPs and more support services aimed at younger children. 1.6 million people in the UK are affected by an eating disorder. Eating disorders have the highest mortality rate of any mental illness. It is effecting our children and we must act now!!

According to BBC News. “The study of UK and Irish data suggests three in every 100,000 children under the age of 13 have an eating disorder, including children as young as six.” http://www.bbc.co.uk/news/health-12920551 Shockingly there has been an 80% rise in the number of young girls admitted to hospital with anorexia in England over the last decade. Who do we blame? Parents?Media?GPs?

It has been suggested in another News Report that GPs are failing on treating and supporting those with eating disorders “Based on a survey of 1,500 people with eating disorders, the report found many thought their GP lacked knowledge about treatments, or how to access them.” http://news.bbc.co.uk/1/hi/health/7905223.stm If our own doctors don’t understand or support our children who are suffering with eating disorders where can our children turn to?

Psychiatrists at the Royal College of Psychiatry blame Media for our children’s eating disorders. Their view is that the media promotes unhealthy body images and glamourising eating disorders. Dr Adrienne Key from the Royal College of Psychiatrists' Eating Disorders Section said "Although biological and genetic factors play an important role in the development of these disorders, psychological and social factors are also significant…..That's why we are calling on the media to take greater responsibility for the messages it sends out." Magazines, Celebrities , TV programmes, Adverts, all include underweight models, often airbrushed, making children feel insecure about themselves and gives them low selfesteems. Can we blame the models? The Celebrities? Or are they themselves under the same sad pressure of getting to the size zero ‘media portrayed perfection’?

So I’ve discussed the problem, pointed my fingers at those to blame but lets look for help.

The main support groups I found for eating disorders, were aimed at adolescents and not young children. Dr Dasha Nicholls, a consultant child and adolescent psychiatrist at Great Ormond Street Hospital, said there were huge developmental differences between children and adolescents and adults. "Our study shows there is an urgent need to consider the needs of children with eating disorders separately and not simply lower the age range of existing adolescent services." So we must take note from the expert, I’m in agreement. Where puberty can be the cause of low self esteem and eating disorders it is important to understand that we are talking about younger children with the same disorder. Simply lowering the age groups within these support services just wouldn’t be enough. We need to find services which specifically aim their help at younger children, after all we are talking about children as young as six!

Which brings me to the fabulous charity Beat. B-eat. (beating eating disorders) Beat’s vision is that eating disorders will be beaten. They aim to ; change the way everyone thinks and talks about eating disorders, improve the way services and treatment are provided and to help anyone believe that their eating disorder can be beaten Beat is great, they focus on challenging the stereotypes and stigma that people with eating disorders face. They are constantly campaigning for better services and treatment. They also provide information, support and encourage children to seek treatment and recovery. “Beat is the leading eating disorders charity in the UK and last year had direct contact with 250,000 people. In its 21st year the organisation campaigns to raise awareness, influence decision takers and offers information and support to those affected.” http://www.b-eat.co.uk/

Lets not forget that parents, carers, schools all have a responsibility to keep our children safe and healthy . There may not be many eating disorder organisations to help our children currently but there are other organisations that offer services to help boost children’s self esteem. That are confidence builders, that teach that we are all unique and that we all have different strengths and weaknesses. That we should love ourselves for the strengths we do have and not punish ourselves for what others may perceive as weaknesses.

The Magic Sunglasses Project for example is an organization that gives children the tools to develop real practical self confidence. Provides the path and strategy for children to fulfil their potential. It also helps children discover they have the power to make choices in their lives. The over all message being that we all have true special and unique qualities. It teaches children to value themselves, have respect for others. It empowers children to be themselves , to develop confidently with a healthy self esteem. It supplys children with the skills to live happy successful lives and to live without the pressure of conforming to the issues that create eating disorders in the first instance! : )


Written by Kaley Herrick ,researcher of child development related to the creative arts.

Wednesday, 20 July 2011

Empower children with low self esteem with The Magic Sunglasses

The empowerment of children to find their true values is a statement , which was the inspiration behind the motivation for The Magic Sunglasses Project. This project was initiated by the children's Story Book ‘ The Magic Sunglasses' written by Auriel Blanche.(also known as Angela Buck) When this inspirational writer first wrote the book it was to stress her ideal for promoting the ethos of creating a worldwide community of children who have learnt how to value themselves and to use their potential, to live personally successful lives and contribute to the success of others. She does this effectively through her skill of creative and innovative writing which engages children of all ages. Since the book Auriel Blanche has developed what is now known as The Magic Sunglasses Project. Through which she successfully taps into many children's spirits on a global scale, making them visualize desirable outcomes and make positive connections with their inner purpose.

By promoting understanding of diversity and respect for others, Auriel Blanche also works on developments of inner self through imagination and visualisation. Her main focus is on self awareness, new possibilities and problem resolution. Other areas of intent are environmental appreciation, conflict management, awareness of others, global awareness and education of current events.

She believes that it is imperative that children know that their opinion matters and that they can offer something positive to others. By connecting with themselves children can find answers to their own problems and others. With this new found power children can then see a dream and strive to reach it with positivity and a pro active attitude.

Get your children on board by visiting the website www.themagicsunglasses.com

Buy the book today !! and get started in moving your child forward

Tuesday, 5 July 2011

The Magic Sunglasses Book for children

We need more books like this. Books that encourage children to
believe in themselves and cultivate internal self worth that isn't
dependent on them looking, speaking, thinking or acting in the
same way as everyone else”. –

Andy Greenhill – kids coach



The Magic Sunglasses – a fun fantasy story with a strong
inspirational theme.- The book tells the story of Samantha, a shy
young girl who dares to dream that she too can be successful…..
One day she finds a pair of Magic Sunglasses which support and
help her discover her natural gifts and talents as her strength to
achieve. After a series of crazy and exciting adventures which
help her in her quest, Samantha realises that she doesn’t need the
Magic Sunglasses any more – she has discovered her own inner
strength - that the power to succeed was always within her – as
it is for everybody including the readers of this book!

Benefits and Features – How does the Magic Sunglasses
book help your child?

  • A great and fun read for both girls and boys
  • Also available in audio and e-book for iPad on Kindle
  • Kids and parents love it – see great testimonials below
  • Kids identify with the characters
  • Presents the concept as an adventure story
  • Entertains and stimulates kids to think
  • Promotes positive self awareness
  • Provides the ideal introduction for The Real Me™
    Workshop and self empowerment
  • Ideal introduction for The Real Me Workshop

The Magic Sunglasses - Hard copy £6.99

The Magic Sunglasses e-book £4.50
Suitable for iPad, available on Kindle

e-book also available on CD £6.50

The Magic Sunglasses 3-disc audiobook £9.99

Buy Now from The Magic Sunglasses website

What our readers say: - Kids

“The book isn’t just for girls it’s for boys tooBeatriz 9

“Makes you brave and strong!” Dejon 9

“It makes kids feel they have their own world and can solve their
problems” - Sarah 11

“Kids will know, just because people don’t encourage them or
they are shy they can still be amazing!!” - Saphia 9

“Helps kids find their strength and special qualities and this could
help poor people” - Hodan 10

“It can help you feel good about yourself and finally step out of
the shadows” - Kivla 10

“It makes me believe that I can do what I want” - Atdhe 11

“It makes children love their own special value and work hard to
become who they want to be” - Saeda 11

“It doesn’t matter if people say you can’t – you just need faith in
yourself – work hard and never give up” - Hamzu 11

“The Magic Sunglasses will help me because it encourages me to
go for my goal even if people say I can’t and will help me to never
give up1” - Hannah 11

Quote - Nb Auriel says – I explain to boys – “finding your inner
strength is your POWER - think of your role models and see
how they use their natural gifts”……… I have had several
unsolicited hugs from cool 10 year old boys after the
presentations – as they really “Get it”

What teachers say:

“The Magic Sunglasses is exactly what I want my children to do.
To improve their self image and confidence and reach for the
stars….” - Shamini Matthews, Head Teacher

“It promotes self-worth encouraging children to look for what
they are good at - even as an adult I need reminding of my self-
worth” - Ms Kafui, teacher

“Empowers children to recognise their own strengths –
encourages self esteem to be raised – useful to explore feelings!”
-
Debbie Stockwell, learning mentor

“It is really friendly and thought provoking enabling children to
relate to characters of similar age and experience – recommended
to share with their brothers and sisters” - Kirsten Tootell,
teacher

“Great for self esteem and raising confidence in children and for
sharing feelings children may not feel confident in sharing” -
Emma Thompson, teacher

“It has helped my daughter realise that she needs to believe in
herself and her own values………” - Claire Edet, parent and
teacher