Thursday 30 January 2014

Singing can help shy children, boost self esteem and confidence




Having a shy and reserved child can often be a worry for parents. In this situation you fear your child may not develop to their full potential nor interact well with others which will impact the rest of their lives. That’s why it is important that information, help and advice is available in order to help build your children’s self esteem and confidence straight away. These top tips provided by Dr Victoria Samual from Super nanny expert are great tips to have, so we at The Sing Stars MK Project have provided her list for you,
“1. It’s vital you avoid labelling your child as shy or nervous, either directly to your child or when talking about her to others. Labels stick and rapidly lead to a self-fulfilling prophecy.
You may have banished all labels, but what happens if you keep coming up against “isn’t she shy” declarations from teachers, friends or family - said with conviction in front of your little one?Ensure your child is left with a positive view of themselves by calmly and confidently bouncing by the generalisation with a subtle reframing: “Katie likes to think things through before rushing in” or “Danny likes to listen to others before sharing his views”.

2. If your child is upset or fearful, accept feelings with warmth and concern: “it sounds as if you’re feeling nervous, that’s understandable”.
Tempting though it may be, avoid dismissing or ‘taking away’ feelings eg “don’t be silly, big boys don’t get shy”. These kinds of comments lead children to feel that their inner states are not valid. This can be confusing and lead to anxiety. Children whose feelings are accepted and supported by their parents tend to be much more ‘emotionally literate’, confident and secure.

3. Normalise doubts by talking about a generic other: “everyone feels unsure from time to time” or by referring to situations you find daunting and how you attempt to overcome them: “sometimes I feel worried about speaking up at work, but I always make and effort and feel good afterwards”. Use story books to introduce themes of facing fears or overcoming challenges.
4. Children learn social skills from watching others so model the kind of interactions you want to encourage: be warm and friendly with people you don’t know, introduce yourself to new people, ask people for help, give compliments to friends and thank others for their time.
5. Think about the specific situations that make your little one run for cover and identify skills that may help equip them for better managing these daunting scenarios. Use role play to help them rehearse these skills. For example if your child shrinks into the corner at birthday parties set up a party scene and use favourite toys or teddies to act out different interactions: giving the party girl their present; saying hello to other children; asking the adult where the toilet is; saying thank you on leaving.

6. Once you’ve practiced through play, gently encourage new activities by providing manageable opportunities for success. Take a gradual, step-by-step approach. For example, if you’re child is nervous about starting Brownies, take her along to watch the group for the first week, then suggest she joins in at the end for ten minutes the next week whilst you stay in the room. Then build up to leaving the room for brief periods. Before long, she will be bouncing into the group and happily taking part in the full session.

7. It’s crucial you hide any doubts or anxieties you may have about your little’s one’s ability to cope. Combine empathy for her feelings (see point 2) with confident assertions that you have faith in her: “Ahh, I can see you’re feeling a bit worried, but I’m really confident you’ll be able to handle it”.
8. It’s tempting when faced with a wary, cautious little person to step in to do things for them, however this can be counterproductive. When your child is approaching new situations or learning new things, try to step back from interfering too much as this may make him hesitant and reliant on others. Let your child learn through exploration and trial & error; this will help him to develop a sense of personal mastery and confidence.

9. Help boost your little one’s self-esteem by using descriptive praise to clearly identify specific behaviours that you value: “you said hello even though you felt nervous, that was really brave”. This will help your child to develop an inner sense of achievement and pride.

10. Show physical affection and regularly and repeatedly tell your child how much she is loved. Warm, playful and affectionate interactions with your child will fill them with a sense of being valued and accepted; crucial for developing the inner self-confidence required for approaching and interacting with others.

11. If your child is chronically sad and withdrawn, is unable to face any social situations, has suddenly changed from being outgoing to quiet and anxious, or if they show absolutely no interest in interacting with others, it would be worth considering getting professional support. Make an appointment with your GP to discuss options.” Dr Victoria Samuel Supernanny Expert  www.sunpernanny.co.uk

Shyness is a perfectly normal trait in childhood, it needn't be a major concern. It may hold a child back socially, and sometimes impacts on their progress and development so any encouragement and confidence builders would ofcourse be beneficial. Children often need a little help in overcoming their shyness so by following Dr Samuals tips you will certainly be heading in the right direction with your child. Ofcourse shyness may be something your child will naturally grow out of. 

But to help your little ones along, perhaps a childrens activity group might help. I would recommend perhaps a group drama club, or singing school. For parents near Buckinghamshire why not try Sing Stars MK.

Sing Stars is Milton Keynes very own Singing Group for children aged from 5-16 years old. Sing Stars MK is a fun and friendly group activity for your little budding singers. They will help develop your childrens vocal skills and talents, but above all they will help them to make lots of new friends, boost their own self confidence and show them just how fun creative arts can be.

Sing Stars nurture and develop each childs love of singing and to encourage their energy and enthusiasm for performance. Unlike National Theatre and Drama Schools their classes are affordable and are at convenient times to suit busy Mums and Dads. Their classes hold a maximum of 15 children to allow them to focus on the needs of every child attending the group.

Children of all ages and abilities are welcome! No audition is required! They give every child a chance to shine!

Classes are run midweek, through term times with a show at the end of each term for mums and dads. Summer Holiday Sing Star Club is also available. Places are limited but to avoid waiting lists new classes are added to meet the demand. Please request your childs space on the next starting Club.

Classes are set to Sing Star Sparklers 5-7 Sing Star Juniors 8-12 and Sing Stars Teens 13-16
There is lots of fun singing techniques and songs are suited to the age group. Glee, High School Musical, Rock School , Just Bieber , Hannah Montanna are the popular hits for Sing Star Sparklers and Juniors, with Katy Perry, Jessie Jay, One Direction , Glee being the teen choices. We also sing songs from the musicals and show and other artists they like!!

Prices are £4 per class or there is the option to pay termly, there are also offers on Siblings in the club, referals and more...

Please contact us for information on the next available courses for the Sing Stars Singing Club.  If you would like to find out more or book your place on a class , to find out more, or be given website and social networking links please contact via this form


Sing Stars Mk also offer Private Singing Lessons and Childrens Party Entertainment... please call or email for details 07540801395

Creative Play benefits children... sing to shine



When we think of helping our children to develop we usually think of academic qualities like reading, writing, maths and concentration. But we really need to add creativity to that list of beneficial qualities. It is with creativity our children not only have fun and explore skills to make arts and crafts, play instrument’s, write songs – but more importantly it is through creative play that children learn skills that will help them tackle everyday life. It will help them solve problems, learn about themselves and learn to live successful, fulfilling and happy lives.
Creative Play has: Intellectual Benefits , Physical Benefits , Emotional Benefits , Social Benefits
So with this in mind CREATIVITY is an asset we need to help all of our children nurture and develop. But I stress to parents with shy children more so….. Interactive Creative Play is essential self esteem building, confident boosting and positive thinking for their own self expression which ultimately will help them adapt to a social world where communication and connection to others will help them live fulfilled and empowered lives which will embed the notion of self respect, respect for others and the ambition to reach their full potential.
Creativity helps children reflect and understand their own feelings and inner thoughts, which ultimately helps them deal with issues and develop with a healthier outlook on their own strengths and abilities.They will try new things, learn new skills and be happy!
Being creatuve nurtures a childs emotional health as they explore personal feelings and experiences in a fun and playful way, without judgement. We as adults love “ME” time – the same is for children. Creative play allows for uniqueness , exploration of special talents and a fun playtime that draws the child away from stresses in their lives into their imagination and happy/safe place.
Creative learning shows children its fun to be spontaneous and impulsive. It allows children to have fun, to be playful without regimentation.Through which they can escape away from the real world.
How to help your child be creative:
Inspire them to be creative by being creative yourself. Perhaps act out scenarios which will explore their feelings and allow them to express themselves in a playful way.
Provide creative environment, provide equipment such as paints, moulding clay, pens, colouring pencils, props, puppets, costumes, toys , mud clay , plastersine, lego, building blocks, cuddly toys, musical instruments etc. Make time for creative play. And make it colourful with stimulus for inspiration and imagination.
Make objects, homemade things, great to find special talents and spending time escaping real life.
Dramatic play & improvisation, acting out scenarios will help children express their true inner feelings.
Creative movement playing games like head shoulders knees and toes , follow the leader and simon says is not only great for co-ordination but it teaches listening skills and interaction if in a big group.
Classes and groups – These are great for interaction as well as exploring their own self expression. These build social skills and emotional skills. A winning suggestion!!

Sing Stars MK offer individual singing lessons and group classes for schools and halls please contact us to learn more... 

Singing can uplift children from depression




According to figures from the Office of National Statistics, one child in 10 in Great Britain aged between five and sixteen has a recognisable mental disorder, with 4% of children suffering from an emotional disorder such as anxiety or depression.
With depression comes; hopelessness, sadness and a lack of self worth. It is with these issues, that the chance of a natural and healthy development can be thrown aside unless ofcourse you act now!! I urge parents to see the signs, I cannot believe the signs are missed in many cases, a parent must know that a child shouldnt be  constantly tierd, constantly sad and constantly loosing interest in their hobbies. If a child isn’t eating well, isn’t playing, isn’t feeling excited about things, isn’t trying at school and isn’t socializing – its obvious!!! For me the signs of a child depressed is awful, a child should be carefree, enjoying playing, laughing, smiling, using imaginary enjoyment and being nieve to the negative things in society.
The important thing is to not be embarrassed, it doesn’t mean as a parent you are doing a bad job, you are not being judged… YOU CAN HELP!! ITS IMPORTANT!! A low self esteem is easily helped once you accept your child is depressed.
Dr Navina Evans is consultant psychiatrist at London's Capio Nightingale Hospital and the East London and City Mental Health Trust.
"The obvious signs to look out for include a low mood and unhappiness, with tearfulness or irritability that may not be related to anything specific," she says.
"Also watch out for reactions when something sad happens. For instance, when someone dies it's normal for everyone in the family to feel distressed. But if you feel your child's reaction is too extreme or has gone on for too long, that could also be a sign of depression." http://www.nhs.uk/Livewell/childhealth6-15/Pages/depressioninyourchildren.aspx

Depression and low self esteem in children will massively effect their development both emotionally and intellectually. Not to mention social development and physical development. Depression must be tackled before the shocking effects of self harm, eating disorders and drug abuse set in. Which all have lasting effects. Parents yourselves can help by improving confidence in your children, offering them your guidance and help, communicating with them, helping them express their feelings and by acting positively yourself.
If your child may need further help then its time to ask the experts…
Dr Robert Hicks, expert for depression states in the BBC Newspage:
“Treatment consists of talking therapies, such as counselling or psychotherapy, and antidepressants. Simply talking about the problems to family and friends is often a major step towards recovery.
Although children might not find this easy at first, it's essential to help them understand why they became depressed, how they can deal with the underlying problems in their life and how they can develop a more positive view of their world. This usually involves some sort of psychotherapy.
Like adults, children with depression can't just 'snap out of it' or 'pull themselves together'. It's a long-term problem with episodes of depression lasting, on average, eight months.
While the majority of depressed children are back to normal after a year or two, at least half are likely to become depressed again within a couple of years.
Children usually respond fairly quickly to treatment. Antidepressants are rarely needed but may be useful in some cases. Most children can be treated at home or as a hospital outpatient, so rarely need to stay in hospital.
If you're worried that your child might be suicidal, talk to your doctor immediately - and try talking to your child too”. “http://www.bbc.co.uk/health/emotional_health/mental_health/disorders_depression_child2.shtml



Sing Stars Singing Club is a great way for children to express themselves, to feel happy, make friends and can boost confidence. This uplifting them from depression. Sing Stars is Milton Keynes very own Singing Group for children aged from 5-16 years old. Sing Stars MK is a fun and friendly group activity for your little budding singers. They will help develop your childrens vocal skills and talents, but above all they will help them to make lots of new friends, boost their own self confidence and show them just how fun creative arts can be.

Sing Stars nurture and develop each childs love of singing and to encourage their energy and enthusiasm for performance. Unlike National Theatre and Drama Schools their classes are affordable and are at convenient times to suit busy Mums and Dads. Their classes hold a maximum of 15 children to allow them to focus on the needs of every child attending the group.Children of all ages and abilities are welcome! No audition is required! They give every child a chance to shine!

Classes are run midweek, through term times with a show at the end of each term for mums and dads. Summer Holiday Sing Star Club is also available. Places are limited but to avoid waiting lists new classes are added to meet the demand. Please request your childs space on the next starting Club.
 Classes are set to Sing Star Sparklers 5-7 Sing Star Juniors 8-12 and Sing Stars Teens 13-16
There is lots of fun singing techniques and songs are suited to the age group. Glee, High School Musical, Rock School , Just Bieber , Hannah Montanna are the popular hits for Sing Star Sparklers and Juniors, with Katy Perry, Jessie Jay, One Direction , Glee being the teen choices. We also sing songs from the musicals and show and other artists they like!!

Ask your school if they run Sing Stars MK classes, or contact us to book a individual class, or to find out about our group classes. 

Please contact us for information on the next available courses for the Sing Stars Singing Club.  If you would like to find out more or book your place on a class , to find out more, please see www.kaleyentertainments.wix.com/singstars


Sing Stars Mk also offer Private Singing Lessons and Childrens Party Entertainment... please call or email for details 07540801395